Continuing with the simple eight week guide to successfully completing a 5k walk. You can walk at the same pace throughout or, if you want, you can alter the pace that you walk as indicated below. Remember that any plan is only a guide, so please do go at your own comfortable pace. Go on you can keep it going we heading into the home stretch now...
WEEK EIGHT
The final week of park walk
Eight weeks ago we launched a really simple and easy walking plan to help anyone build up to walking a 5k 🙌
Here we are the end of the feature, you should be able to get out and complete a 5k run/walk. Well Done ! Celebrate your efforts and achievement. Enjoy life.
Struggling to get your 5 a day?
Our friends at @coopuk are here to help with their Green Goddess Shakshuka recipe packed full of veg goodness! Join @Jennifalconer for Cook with Co-op as she whips up this one pan wonder perfect for the whole family.
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