Continuing with the simple eight week guide to successfully completing a 5k walk. You can walk at the same pace throughout or, if you want, you can alter the pace that you walk as indicated below. Remember that any plan is only a guide, so please do go at your own comfortable pace. Go on you can keep it going we heading into the home stretch now...
WEEK FIVE
- 15 minutes of walking every other day.
(this doesn’t have to be done in one go) - Also try for a 30 minute or approx 2.5k continuous walk once a week.
(maybe alternating 5 minutes of faster paced walking and 2 minute steady)
We've reached week 5 of our really simple and easy walking plan 👣
How are you getting on?
The cold doesn't help I know but trying to keep moving and warm up, wrap up well, then try to vary the route if you can.
Refuelling is important too and Park Run have a partnership with Co-op, get yourself down there for important supplies and why no whip up a quick ham, mushroom and Worcestershire sauce omelette. Yum, always my go to food to use up any 'left overs' in the fridge too, eggs are a great stand by as I maintain that ALL dishes are improved by the addition of a poached egg on top.
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