PARK RUN 5K -- LOCKDOWN FEATURE #3 - WEEK THREE

Park Run have launched a really simple and easy walking plan for anyone who wants to build up to completing a 5k. Park Walk is something I have been doing for a while now as someone who is too unfit to contemplate running !! ✊

You can walk at the same pace throughout or, if you want, you can alter the pace that you walk as indicated below. Remember that any plan is only a guide, so please do go at your own pace and do as much or as little as you can or want, celebrating your progress along the way.

Week three

• 15 minutes of walking every other day at a steady pace (this doesn’t have to be done in one go)
• Also try to do a 10-12 minute or approx 1k continuous walk (also try alternating 2 minutes of faster pace walking and 1 minute of easy walking) once a week.

Keep walking 🚶‍♂️ Keep jogging 🏃‍♀️ Keep running 🏃‍♂️

Keep being you 🙌 Keep smiling 😁 Keep going 💪

Keep checking in on each other 🤗

We will get through this together !