You can walk at the same pace throughout or, if you want, you can alter the pace that you walk as indicated below. Remember that any plan is only a guide, so please do go at your own pace and do as much or as little as you can or want, celebrating your progress along the way.
Week four
- 15 minutes of walking every other day at a steady pace (this doesn’t have to be done in one go)
- If you can, add in a 15 minute or approx 1.5k / 1 mile continuous walk (alternating 3 minutes of faster pace walking and 2 minutes easy) once a week.
Despite the snow and rain, been good to keep getting out there for a good walk, takes about fifteen to twenty minutes to walk into town for either shopping, lunch or as I did last week the first of my two Covid-19 vaccine jabs. Bit sore in the arm after that but otherwise no side effects showing.
Well done - You’re half way there!
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